Transform Your Health with 7 Incredible Benefits of Infrared Sauna
- Tina Zorbas
- Jan 9, 2024
- 2 min read
Infrared sauna therapy works similarly to traditional sauna, but it uses infrared light to heat the body directly rather than heating the air around it. This results in a more efficient heating process which can have significant health benefits. These saunas typically operate at a lower temperature than traditional saunas, which some people find more comfortable. There are different types of infrared saunas that produce different types of infrared waves. Far-infrared saunas, the most common type, the type you will find at The Calm Within emit far-infrared light, a type of light on the infrared spectrum that is often used in physical therapy.
Health Benefits: Numerous scientific studies have been conducted to analyze the health benefits of infrared saunas. Some of the potential benefits include:
1. Detoxification: The deep penetration of infrared light into the body can stimulate the sweat glands and help to detoxify the body at a cellular level.
2. Pain Relief: Infrared sauna therapy may provide pain relief for people with chronic conditions like arthritis, fibromyalgia, and other types of chronic pain.
3. Cardiovascular Health: Regular use of an infrared sauna may provide a cardio workout as it increases heart rate and helps improve circulation, leading to improved cardiovascular health.
4. Skin Health: Regular infrared sauna use can help purify the skin by eliminating toxins from the pores and increasing circulation, leading to improved skin health.
5. Stress Reduction: The heat from the infrared sauna helps relax muscles and relieve tension throughout the body, allowing the body and mind to relax and
de-stress.
6. Improved Sleep: The relaxation benefits from a session in an infrared sauna can result in improved sleep patterns.
7. Weight Loss: Regular use of infrared saunas might also help with weight loss as the body burns calories to cool down during and after a session.
Risks and Side-Effects: Infrared sauna therapy is generally safe for most people. However, people with certain conditions such as heart disease, multiple sclerosis, or pregnant women should consult their healthcare provider before starting this therapy. Dehydration is a potential risk if the person does not drink enough water before, during, and after the session.
Start your wellness journey with us today and experience the incredible benefits that infrared sauna sessions have to offer. Book your first session now!
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